NATURALIA ORGANIC PSYLLIUM HUSK

This Organic Psyllium Husk is a great way to add fiber to your diet. It contains a natural soluble dietary fiber that is made from the husks of Plantago Ovata seeds, known for their powerful health and wellness benefits. The Psyllium Husk can be added to your meals or consumed as a supplement to help promote efficient digestion and healthy movements.

It offers several benefits:
1. Digestive Health: Psyllium husk is known for promoting regular bowel movements and relieving bloating by adding bulk and softening stools.
2. Heart Health: It can help lower cholesterol levels, reducing the risk of heart disease.
3. Blood Sugar Control: Psyllium husk may help stabilize blood sugar levels in people with diabetes by slowing the absorption of sugar.
To use it, mix 1-2 teaspoons of organic psyllium husk with a glass of water or your favorite beverage. Stir well and consume immediately. It's important to drink plenty of water throughout the day when using psyllium to prevent digestive discomfort. Start with a small dose and gradually increase as needed. Always follow package instructions and consult a healthcare professional if you have any medical conditions or concerns.